WORLD-CLASS BOXING & STRENGTH WORKOUTS
WITH NO CLASS TIMETABLES
Limited Dates Left For A
Free Workout
@UBX Scarborough
Free Workout
@UBX Scarborough
THE BEST GYM IN Scarborough. RATED 5 STARS!
DESIGNED BY EXPERTS
Danny Green
Our co-founder and UBX Head of Boxing
Danny Green is a four-time world champion boxer and the co-founder of UBX. Our training methodology was inspired by his workout program, and all of the boxing combos and drills you do every day at the gym are created by Danny himself.
Brad Harrington
Our UBX Head of Strength & Conditioning
Brad has an impressive track record, having held senior positions in multiple professional rugby teams, including the Waratahs, Scarlets and Leinster. Most notably, Brad spent 4 years, including a World Cup campaign, as the head of Strength and Conditioning for the Wallabies.
The Engine Room
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Our workouts are created by our team of in-house sport scientists and our head coaches. Each UBX gym has its own team of coaches that bring the workout to life for our members.
Danny Green
Our co-founder and UBX Head of Boxing
Danny Green is a four-time world champion boxer and the co-founder of UBX. Our training methodology was inspired by his workout program, and all of the boxing combos and drills you do every day at the gym are created by Danny himself.
Brad Harrington
Our UBX Head of Strength & Conditioning
Brad has an impressive track record, having held senior positions in multiple professional rugby teams, including the Waratahs, Scarlets and Leinster. Most notably, Brad spent 4 years, including a World Cup campaign, as the head of Strength and Conditioning for the Wallabies.
Designed For You
THE WORKOUT
WHAT MEMBERS THINK OF UBX
WHAT THE PRESS SAYS ABOUT UBX
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Why it works: our training cycle
To ensure ongoing, long-term progression for you, our workouts follow a continuous Training Cycle that incorporates a series of Training Phases over a seven week block. Our methodology is backed by science and is used by professional athletes all over the world.
Training Cycles
Each Training Cycle follows four distinct Training Phases, each with their own specific purpose. These phases are designed to run continuously throughout the year.
base
This phase is distinguished by higher rep volumes and dramatic tempo changes between each round. You’ll use lighter-to-moderate weights so you can focus on speed and endurance. This phase can include rower or bike sprints, battle ropes and fast, high rep padwork.
STRENGTH
In this phase, your coaches will challenge you to increase the weight load across your exercises, but you will notice less reps per set. This phase can include weighted squats, heavy deadlifts and chest press, and heavy bagwork.
POWER
In Power, we begin to combine strength and speed through explosive movement, changing the tempo of each exercise to increase your overall output. This phase can include burpees, box jumps and sled sprints.
PEAK
This phase is a de-load phase where we reduce the weights and the tempo to focus on form and technique. We aim to challenge your stamina, endurance and agility. This phase can include agility ladder drills, skipping, box jumps and more technique-based padwork.
OUR NETWORK
Camps
WORKOUTS
THE UBX DISRUPTION
AWARD WINNING APPS, ALL PART OF THE MEMBERSHIP!
TRAINING CAMP
The UBX Training Camp is a coach-led, community-powered six week health and fitness challenge designed to help people of all fitness levels push through their limits and achieve things they never thought possible. During the six week challenge, members get access to a world-class boxing and strength training program and nutritional guidance and support, all designed to be enjoyable and maximise results
