Boxing for Fitness: Knocking Out Your Insecurities at UBX

November 28, 2023 at 6:55 am by

Are you one of those people who have always been intrigued by the idea of boxing for fitness but find yourself hesitant to step into a gym full of experienced fighters? If so, you’re not alone!

We know boxing can be intimidating, but it’s very evident the results you can get from the highly effective mix of cardio, strength and power you get from a boxing workout.

At UBX, we decided to create a program that made boxing more accessible – no matter your age, fitness level or whether you have prior boxing experience.

We’ve built a community of everyday “fighters” who can enjoy learning how to box without ever stepping into the ring or getting hit.

Boxing as a Fitness Modality

Boxing is an incredibly effective form of exercise, and it’s not just for those aspiring to be professional fighters. It provides a full-body workout that improves cardiovascular fitness, strength, agility, and endurance. Plus, it’s a fantastic stress-reliever and confidence-booster. You don’t need to have aspirations of becoming the next world champion to enjoy these benefits.

Learn to Box Without Getting Hit

At UBX, we understand the apprehensions many people have about starting their boxing journey. That’s why we’ve created a welcoming and inclusive environment where you can learn how to box without ever having to spar with other members, and we don’t have a traditional boxing ring.

Why should you try us out?

Authentic Boxing in a Group Setting

Our training programs are designed using the same methods employed by professional boxers. However, we adapt these techniques to suit a group training environment. This means that you get to experience the essence of boxing without the pressure of competition.

1-on-1 Time with Coaches

Our experienced coaches are dedicated to helping you develop your boxing skills. You’ll receive personalised attention during each session to ensure you’re learning and progressing at your own pace. This individualised approach helps boost your confidence and skill level over time.

No Sparring

You’ll never have to worry about stepping into the ring with a sparring partner. We focus on the technical aspects of boxing, emphasising proper form, footwork, and combinations during 1-on-1 coaching, and use boxing bags and other boxing equipment throughout your workout.

Science-based Strength Programming

In addition to boxing-specific training, UBX incorporates a comprehensive strength component into every workout. This aspect ensures that you continue to progress, building muscle and stamina alongside your boxing skills.

Empower Yourself Through Boxing

Boxing is more than just a physical workout; it’s an empowering journey that helps you break through your self-imposed limitations. By choosing UBX, you can confidently explore the world of boxing with the support of our coaches and our inclusive and supportive community.

So if you’re someone who’s been curious about boxing for fitness but worried about your abilities or intimidated by the idea of a traditional boxing gym, UBX is the perfect place for you.

Our workouts are designed to meet you where you’re at in your fitness journey. It’s adaptable to suit your needs and will remain challenging as you continue to get fitter and stronger. At UBX, you can enjoy the incredible benefits of boxing without ever getting hit or stepping into a traditional boxing ring.

It’s time to take the first step towards a healthier, more confident you, and UBX is here to help you knock out your insecurities and achieve your fitness goals.

Receive your first workout free at any UBX location