Are you one of those people who have always wanted to try boxing, but the idea of being a beginner in a gym full of experienced fighters has always put you off? If so, you’re not alone!
It’s very evident the results you can get from the highly effective mix of cardio, strength and power you get from a boxing workout, but the idea of getting hit, or having to hit another person can feel incredibly intimidating.
So, at UBX, we decided to create a program that made boxing more accessible to the everyday person. No matter your age, fitness level or whether you have prior boxing experience, you can learn at your own pace and never risk getting hit.
Boxing for fitness
Boxing is an incredibly effective form of exercise, and it’s not just for athletes training for a fight. Incorporating boxing into your workouts can help to target your entire body and help to improve cardiovascular fitness, strength, agility, and endurance.
You never have to step into a ring
Boxing can feel daunting when you’ve seen a knockout blow in the ring, or fighters preparing for their next match in a traditional boxing gym, that’s why we’ve created gym that removes the boxing ring. UBX offers a welcoming and inclusive environment where you can learn how to box without ever having to spar with other members.
Why should you try us out?
Authentic boxing in a group setting
Our training programs are designed using the same methods that professional boxers use in the lead up to a fight, but are adapted to suit a group training environment. This means that you get to experience the beauty of boxing without the added pressure of competition.
1-on-1 Time with Coaches
Our experienced coaches are dedicated to helping you develop your boxing skills. You’ll receive 1-on-1 time with a coach throughout your workout to ensure you’re learning and progressing at your own pace. This individualised approach also means that we can make adaptations as needed, changing the power, speed and complexity of boxing padwork to meet you where you’re at.
No sparring
You’ll never have to worry about stepping into the ring with a sparring partner. We focus on the technical aspects of boxing, emphasising proper form, footwork, and combinations during 1-on-1 coaching, and use boxing bags and other boxing equipment throughout your workout.
Science-based Strength Programming
In addition to boxing-specific training, UBX incorporates a comprehensive strength component into every workout. This aspect ensures that you continue to progress, building muscle and stamina alongside your boxing skills.
If you’re still on the fence, we encourage you to speak with your nearest UBX to find the perfect fit. All UBX locations offer a Free Trial, so you can meet your local team and try the workout, simply visit our website and book in for a day and time that suit you.I
And if you don’t have a UBX gym near you, you can access our boxing and strength programs via our On Demand app, giving you UBX workouts wherever and whenever you want.
Lets get the gloves on and see what’s possible
Receive your first workout free at any UBX location
