Dietary fats are one of the three macronutrients (nutrients we need in large quantities) required by the human body, in addition to protein and carbohydrates. They are important for optimal functioning of the human body, they provide us with a great source of energy, they carry fat soluble vitamins around… Read more

CONGRATULATIONS UBX’ers!______ We have been blown away by the incredible results achieved throughout the 04 // Training Camp and are very proud of the effort and transformations of our UBX’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! NAOMIFEMALE… Read more

How did you get into AFLW? When I first moved to Brisbane, I actually saw the first ever inaugural game on television, some of the girls I play against now were actually in that game. I didn’t realise that female footy was a thing, and I thought it was pretty awesome, so I literally just… Read more

Taylor Adams and Levi Greenwood are elite AFL Players for the Collingwood Magpies and UBX Athletes. We asked Taylor and Levi about their careers as professional footy players, their relationship as teammates and friends, and what they love most about training with UBX Training. What do you love best about… Read more

“I’M FIGHTING TO START A FAMILY” “I realised that I’d gotten to an age where I wasn’t really doing anything for me, and at that time, after 20 years of marriage, my husband and I really wanted to start a family, but we weren’t having luck falling pregnant naturally. We… Read more

After 6 weeks of punching it out,Tevita has lost an incredible 10.1kg of Fat, 11.5cm off his waistline, and lost a whopping 15% Body Fat while adding an amazing 3.2kg of lean muscle – making him our 02 // Training Camp National winner! With his supportive partner, Shantelle by his side, Tevita… Read more

“I FIGHT TO MOTIVATE OTHERS” Melissa began her journey with UBX in October 2018, and was the Female National Winner of the 03 // Autumn Training Camp! Melissa knew something had to change when she weighed in at the Doctor’s at 94kg, which for her size made her categorically Obese,… Read more

CONGRATULATIONS UBX’ers!______ We have been blown away by the incredible results achieved throughout our03 // Training Camp and are very proud of the effort and transformations of our UBX’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! MELISSA FEMALE… Read more

“I FIGHT FOR MY DAUGHTERS” “I want to be the best Mum I can be. I want to be around for them and provide them with the best example. The mum who sat on the couch and didn’t do anything wasn’t okay. I want my girls to be whatever they… Read more

“I FIGHT FOR MY FAMILY” Peter is a 45 year old Airconditioning Mechanic who began his journey with UBX Lambton in January, 2018.  When he first started, Peter weighed 111.3kg with 35.3% body fat. Today, Peter weighs in at 89.4kg with only 14.7% body fat! Before UBX, I was jumping around… Read more