In order to achieve your goals, you don’t have to push yourself to exhaustion every single week, you simply need to remain consistent in your training and nutrition. Find ways to move and keep active, even when you can’t make it to the club for a workout, or find ways… Read more

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

Not Every Day is a Title Fight

May 5, 2020 at 1:08 am by

Not every day is a title fight, we all go through ups and downs, it’s how we start each day that counts. As fighters, we adopt a “Winning Mindset” – life is not a competition, only you can control how you perceive your success.  Approach life with perseverance and know… Read more

What Do I Eat After My Workout?

May 5, 2020 at 12:59 am by

Recovery nutrition is essential for appropriately refuelling and rehydrating the body, for promoting muscle repair and growth and boosting adaptation from the training session you just performed. Yet the importance of post workout meals depends greatly on the intensity of your training, the duration of your training and your body… Read more

Do I Need Supplements?

May 5, 2020 at 12:55 am by

When it comes to having a healthy diet it is important to remember that your nutritional needs should first and foremost be met primarily through your diet. Supplements certainly have their place yet they are not intended to be a substitute for food, they are meant to be there to… Read more

How to Effectively Meal Prep

May 5, 2020 at 12:48 am by

When you lead a busy life it can be challenging to choose healthy foods.   Meal preparation is preparing some, or all of your meals ahead of time to help your future self. Not only does it save time, it ensures you have healthy options available, it increases the nutrient density… Read more

Is Water Really That Important?

May 5, 2020 at 12:46 am by

When it comes to hydration, it is important to understand that water is absolutely vital for life. Without water, we as humans cannot function.  We often underestimate the importance of water in our diet, yet it is essential for optimising our body function and can improve the recovery of muscles… Read more

Understanding Food Nutrition Labels

May 5, 2020 at 12:42 am by

Everyone should know how to read a nutrition label to support their health and fitness goals.  Often these panels can seem quite daunting and confusing.  Nutritional panels are found on the back of food items, they provide information on the energy content of the food, the protein, carbohydrates, fat, saturated… Read more

05 // Training Camp Winners

May 5, 2020 at 12:36 am by

CONGRATULATIONS UBX’ers! UBX is what it is today because of you – #TeamUBX We are so proud of the incredible results we have seen from 05 // Training Camp, and your incredible efforts that have led you to where you are today in your journey.It is our pleasure to introduce… Read more

By Ritchie Gibson Ritchie Gibson served 12 years in the Australian Army winning numerous awards and accreditations for outstanding service, and now works with and develops high calibre athletes and leaders from professional sporting backgrounds and corporate organisations around the world. Ritchie has put together the below article to guide… Read more