
Unique
Our unique Boxing and Strength training offers you a full body workout completed in under 45 minutes. You’ll never have to step into a ring but you’ll learn the sport of boxing from an expert, and you’ll have fun doing it.
What is UBX?
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Arrive when you want
Warm-up and get ready for your workout: 12 x 3 minute rounds, with 30 sec rest in between.
Choose your round
Choose your round, find your exercises on the Coaching Screen, and get ready to move.
Get moving
Boxing rounds = bagwork or padwork. Strength rounds = function and form.
Fist bump, you're done
Once you’ve completed all 12 rounds, it’s time to enjoy that endorphin rush.
Training at our gym
Train

New to UBX?
- Arrive to the club and meet your coach
- Bring your gloves or grab a pair of ours
- Wrap up your fists with boxing wraps (we’ll show you how)
- Receive a boxing walk-through so you can learn the ropes
- Experience the workout with coach support from start-to-finish
Ready to get started? Find a gym nearby and get your first workout free.
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