Introducing Rachelle, our 21 // Training Camp Female Winner. Rachelle is a busy mum of two energetic boys, Rory (4) and Leo (18 months), who keep her on her toes. Between managing the chaos of motherhood, working part-time as an assistant manager and events coordinator at a local pub, and… Read more
Introducing Sean, our 21 // Training Camp Major Prize Male Winner. Sean is no stranger to hard work. He and his wife are both busy parents, running a bustling pet shop in Caloundra, a 7-day-a-week commitment often with 10+ hour days. Between caring for animals and serving customers, Sean still… Read more
At UBX, we celebrate and recognise your achievements. Every visit counts and it’s our commitment to you to help you stay consistent and on track towards your goals. The Fighters Journey Rewards The “Fighter’s Journey” is our reward system, where key milestones throughout the lifetime of your UBX membership are… Read more
The holidays are all about celebration, connection, and delicious food, but staying on track with your nutrition doesn’t have to mean missing out on the fun. With a little planning, mindfulness, and smart choices, you can navigate the festive season without sacrificing your goals. From staying hydrated in the summer heat to prepping meals and choosing healthier options on the go, these simple tips will help you enjoy the holidays while feeling your best.
Rather than feeling like you have to find more time, we encourage our members to take an holistic look at their lifestyle and priorities and identify ways to make fitness work into their lives.
To help you stay active, here are a couple of equipment-free workouts you can do anywhere, anytime. These at-home boxing and strength workouts have 4 rounds, 3 minutes each, with 30 seconds rest in between.
In boxing, fighters may adopt varying punching styles but every single boxer starts with the same basic foundations for maximising power and speed, and maintaining the correct technique to increase efficiency of movement and reduce risk of injury.
If you’re someone who thrives on an adaptive approach, where you have flexible parameters when it comes to your training and nutrition goals, then it might be worthwhile establishing a “rhythm” over a “routine”.
Despite being what you might consider a small aspect of your technique, breathing and breathwork can have a massive overall impact on your power, speed and focus when you box.
Have you heard about UBX and been intrigued by our unique boxing and strength workout, but you’re not quite sure what to expect? Let us take you through a play-by-play of what will happen once you walk through our doors!
