The Benefits of Strength Training

September 3, 2020 at 6:21 am by

Our usual programming and Training Camp are both designed to follow Training Phases, which include: Base, Strength, Power and Peak, and an important aspect in the progression of those phases is the addition of weights. These phases are what make our Training Cycle, which mimics the periodisation that many athletes… Read more

Increase Your Mobility

August 25, 2020 at 5:48 am by

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Watch the below… Read more

We have see a growing number of members within our community begin to transition towards a full or partly plant-based is growing every year whether due to health, lifestyle, environmental, cost or ethical reasons, and can still provide a highly nutritious, sustainable diet. Our Training Camp meal plan has been… Read more

Meditation for Focus

August 21, 2020 at 7:10 am by

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Taking Progress Photos

August 21, 2020 at 6:52 am by

Sometimes motivation can feel scarce when it feels like it’s taking longer than you anticipated to achieve your goals – so it’s important to document your efforts to acknowledge the transformation during your journey towards your end goal and remain motivated over time. Taking progress photos is a great way… Read more

Setting Strong Benchmarks

August 21, 2020 at 6:26 am by

Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas: Anaerobic Conditioning Muscular Endurance Power We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training. Each area has… Read more

More Than the Numbers on the Scale

August 21, 2020 at 5:50 am by

When it comes to tracking your progress, there are a number of ways to develop a more comprehensive understanding of how your body changes over time as unique to you, and they don’t necessarily involve the numbers on the scale. Every body is different, we all have a unique genetic… Read more

Training Camp Nutrition

May 5, 2020 at 1:37 am by

If you are joining us for Training Camp, here are some tips that will help you throughout the challenge to adjust your meal plan to suit your needs and boost your progress and results. Simplify Your Meal Plan The Training Camp meal plans provide easy to make recipes from all of the essential food groups to ensure that we are hitting all of your nutritional and micronutrient needs.  To further simplify the meal plan we recommend repeating Monday to Wednesday’s recipes or Friday… Read more

To understand what your daily caloric intake is, first you need to understand the importance of energy for your body. Energy forms the fundamental basis of our body’s daily functions; it acts like fuel to power healthy cell repair and internal function, as well as building and maintaining cells and… Read more

Simplifying Your Shopping List

May 5, 2020 at 1:23 am by

When you walk into a supermarket, it can feel overwhelming; especially if you’re trying to introduce more nutritious foods into your diet. From the moment you walk through the supermarket doors you are bombarded by choice, which can make it difficult to understand which brands and food choices are best… Read more