During the first 7 day's of creating an account and accessing the TRAIN: On Demand App, you will have unlimited access to all features of a Premium subscription by default, and can choose to continue accessing these features by upgrade at any time.

If choose not to upgrade to Premium at the end of the first 7 day's of using TRAIN, your access will be limited to the features of the Lite subscription.

Please also refer to the FAQ 'How do I change my subscription type' for more info, Or visit the "Profile > Subscriptions " section in the TRAIN App to compare membership types

Our professional team of sports-scientists bring you programs complete with boxing and strength workouts that replicate the training styles of elite athletes. Your workouts will be fast-paced and high tempo with dynamic, full body movements. Durations, reps, exercises and rounds change day to day, simply select your daily workout and get started!

Each workout has been categorised to represent one of the following boxing styles, and as every style has its own flavour, the workouts will also. Read on and learn more about each boxing style, how this is represented in the workouts and the examples of the best boxers in each category.

Swarmer:

The ‘Swarmer’ boxer applies constant pressure to their opponent. Their goal is to overwhelm the opponent and break them mentally and then physically as they have no opportunity to rest, recover and reassess. The opponent cannot implement their own strategy and tactics and are never comfortable as the rhythm and timing of the fight is forced on them. The ‘Swarmer’ requires a high work level, constant movement and limited rest. This is reflected in the high volume, low rest, workouts.

A great example of this type of fighter is Arturo ‘Thunder’ Gatti, who was a two weight world champion. Gatti is well known for his trilogy with Micky Ward, their first fight was Ring magazine fight of the year in 2002 and round 9 was voted one of the ‘Rounds of the Century’.

Pure Boxer:

The ‘Pure Boxer’ works in a tight, controlled manner and will keep the fight at long range and look to win on points over the full duration of the fight. They will frustrate and wear down their opponent with tight hand defence, good head movement and a solid jab that can be used as an offensive punch, to score points, or as defensive punch, that keeps their opponent off balance and out of range and unable to get into position to land their own punches. This type of workout will follow the traditional pattern of 3 minute rounds with 30 seconds rest.

An example of this type of fighter is Floyd ‘Money’ Mayweather, a multiple weight world champion that finished his career undefeated at 50:0. Mayweather would frustrate opponents with his defence, movement and jab.

Slugger:

The ‘Slugger’ is a strong, powerful puncher that will try to bully their opponent into making a mistake and then look to finish the fight with a single punch knockout. The ‘Slugger’ doesn't usually move around the ring too much. They don’t throw a high volume of punches or long combinations; however, the punches that are thrown are done so with 100% effort and are all designed to inflict damage. These workouts are of shorter durations, with lots of power movements and short sharp bursts of activity.

This type of boxer can be seen with Rocky ‘The Brockton Blockbuster’ Marciano.Rocky was the world heavyweight champion from 1952-1956 and retired undefeated at 49: 0. Of his 49 victories, 43 were by way of knockout.

Counter Puncher:

The ‘Counter Puncher’ is agile and has great balance and movement and is able to make their opponent miss with their punches by using footwork, head movement and upper body movement. As soon as the opponent has missed, the counter punch is thrown and landed. The constant missing of the target and punching air, tires out the opponent and also frustrates them into throwing more and harder punches, which just reinforces their frustration and tiredness. These workouts are based on speed, agility, & quickness and are fast paced and make you earn your rest.

Probably the greatest counter puncher of all time is Muhammad Ali. Ali was a three time world heavyweight champion and was known for his footwork, agility and speed - “float like a butterfly sting like a bee”.

Southpaw:

The ‘Southpaw’ fighter is frequently considered awkward due to the challenge they provide to orthodox fighters. A southpaw fighter has their right foot forward and jabs with their right hand, meaning the left hand is the power hand. There are a lot more orthodox fighters; therefore, they are used to fighting each other. It is less common to fight southpaws and therefore, have less experience of punches coming from the different side and at different angles. Some fighters will be dominant on one side; however, will switch to the other side just to try and confuse their opponent. These workouts are a mixture of different durations, intensities and rest periods to reflect the unpredictable nature of a southpaw.

A great example of a southpaw and a switch hitter (a fighter that can change their stance) is Marvellous Marvin Hagler. Haglewas the undisputed middleweight champion of the world from 1980-1987. He could switch stance effectively, had great defence, was a devastating puncher, supremely conditioned and had an iron chin. Probably the greatest middleweight of all time.

Boxer-Puncher:

The ‘Boxer Puncher’ is similar in style to the pure boxer;however, also has elements of the slugger i.e. knockout power. More technical than the slugger, but not as smooth or as efficient as the pure boxer, they will use good technique to set-up their opponent, so that they can land their power punches. These workouts are longer durations, with rounds under three minutes and will also have plenty of power elements to replicate the knockout punch power.

Thomas ‘Hitman’ Hearns was the first, five weight world champion and was known for his devastating punch power.His height and long reach enabled him to move up in weight and still maintain his power. Hearns wasn’t as slick as his fellow legend, Sugar Ray Leonard; however, still had great boxing technique which allowed him to set up opponents, so that he could land his power punches.

Once you have logged into the App, by default your daily dashboard will display with Today's Workout. Select View Workout to access the workout. The type of workouts you see will be dependent on your membership type.

Lite membership's will only provide you with access to our Body Weight exercises. Premium membership's will give you complete access to all workout types and the rest of the App, such as the Meal Plans and Library etc

Our "Fighter Pack" allows you to maximise your TRAIN: On Demand workouts, incorporating resistance, speed and agility to further challenge and condition your body into peak fighting shape.

Each component of this pack is carefully selected to offer variety in your workout whilst maintaining the convenience of lightweight, easy to pack equipment that fit perfectly into your Carry Bag so you can take it with you on the go.

Learn more & View pricing for our Fighter Pack's on our Store

You can choose to upgrade to a Premium subscription or change subscription at any time via the 'Profile > Subscriptions' sections of the App once it's installed on your device.

You may be be required to enter your payment details to activate premium features if you're not a Club member and we don't have any payment details on file.

Your user profile in TRAIN uses our 'Clubpass' functionality, which in simple terms is 'One Login' for all UBX apps, products & amp; services.

You can change your default Clubpass email or add additional emails at any time via 'Profile > Clubpass Profile > Account Settings' section of the app.

Note updating/changing these details, will update any other UBX apps that are logged in with the same Clubpass account.

You can change or update your payment details at any time via 'Profile > Subscriptions' section of the App.

Note that if you are a paying UBX Club member with a full Gym membership, you will automatically have full Premium access to the App and do not need to add any additional payment details.

If you have received communication that your payment has failed, please check the card details have been entered correctly. You can view your payment details via 'Profile > Subscriptions'.

Please check your bank accounts to ensure sufficient funds exist for the payment to be processed.

If the payment still fails visit 'Profile > Support & Feedback' in the App to submit a Support Request so we may assist you further.

Please refer to the 'WELCOME TO TRAIN: ON DEMAND' article from within the App for first timers, and useful tips on how to get the most out of TRAIN.

When you sign into the TRAIN app for the first time you are asked if you would like to activate our music options by default.

If you would like to change your music preferences, you can do this at any time via the 'Music Preferences' menu in the app.

If you would like to disable music (so you can use your own player such as Spotify), navagate to: 'App Preferences' and toggle the ‘Auto-play club radio’ setting.

You can change your training preferences at any time via the 'App Preferences' menu item.

In the Default Workouts section of your preferences, you may specify whether you are training with or without an Equipment Pack.

Once you have logged into the App, by default your daily dashboard will display Today's Meal Plan.

Tap the 'Nutrition' navigation item, then at the top there is a Calendar where you can select to view each day.

You may choose to swap meals on any of the meal plans from the recipe library to create your desired meal plan. This will automatically update your shopping list with the new ingredients per the recipes selected.

The shopping list is provided as a guide of all ingredients required to make the recipes as selected in your meal plans for the week. Click the "Cart" icon in the Nutrition screen to view your shopping list.

Your shopping list will automatically categorise to provide groups of similar types of shopping items to make it easier for you to order groceries online or purchase in store. Ingredients can be deleted by swiping left, or marked off by selecting the checkbox as you shop.

With a Premium membership you have full access to our Recipe Library. Each daily meal plan contains multiple recipes, and these recipes can be viewed with one quick tap in the Meal Plan, and are designed to be quick and easy to follow on a device as you cook.

If you want to change the recipe in the meal plan (Navigate to the Nutrition section of the app) this can be easily done using the Recipe Swap function/icon on the right of each recipe.

Take note, when you swap recipes, your shopping list will automatically update with the new ingredients and old ingredients will be removed.

With a Premium membership you will have full access to our Article Library. These articles have been specifically designed and written for our community and provide inspiration, technique and workout information, health and fitness articles and videos.

Our article library and workout library are continually updated with new content to keep you informed and inspired.

If you are having trouble logging into your Clubpass account in the TRAIN app, you should first check your details; mobile, email and password are being entered correctly.

Try logging in with your Mobile Phone number first, then if that fails try using one of the Email addresses you have previously verified with us.

If you are still experiencing issues and cannot access via Clubpass after a Password Reset, please visit our Contact page to further troubleshoot with our Support.

If you cannot successfully subscribe with your details and payment method please take a screenshot of the error message you've received and submit this to us via the 'Profile > Support and Feedback > Support Request' section of the TRAIN app.

If you're previously subscribed purchased either an Equipment (Fighter) Pack (which includes Free 1 month of Premium access) and your account does not automatically change to Premium, please submit a support request within the TRAIN app - Be sure to include your invoice of Purchase so we can link your records.

If you experience a potential bug in the app you can submit the details of this via the app in the 'Profile > Support and Feedback > Report a bug'.

Here you will be prompted to enter some key additional details to assist us with troubleshooting on your device/OS versions.

If you have any queries relating to refunds/returns/invoices these should be submitted via the TRAIN: On Demand App using the 'Support & Feedback' menu. These can be accessed in the app via 'Profile > Support & Feedback > Support Request'

It is important you contact us via the app, so we can validate you are who you say you are, and your purchase history.

You can cancel your Premium subscription at any time via 'Profile > Subscriptions' menu. You will not be charged any additional fees from your membership, and your access to Premium features will remain for the remaining days you've purchased a subscription from within the app or your Club.

You can continue to use TRAIN: On Demand 'Lite version' free of charge but it will be limited to daily body weight workouts only - No additional functionality such as Apple TV, Mealplans, Recipes, Library content will be available.